EAP

Employee Assistance Program Is Here For You

EAP, Uncategorized / Trustee

I am so STRESSED Most of us have felt “stressed out” at some point. Stress is unavoidable. While there is not a universally agreed upon definition of stress the following definition is very popular. Stress is our physical or mental reaction to demanding situations. Therefore a certain amount of daily stress is normal. What Are […]

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Avoiding Stress During the Holidays

EAP, Uncategorized / Trustee

The holiday period from Thanksgiving through New Years Day can be a time of great joy and celebration. It can also be a time of stress, anger, fear, frustration, and disappointment. There are many causes of the “holiday blues” including stress, fatigue, separation from family, and financial concerns. Commuting, shift work, undesirable days off, and

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